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I use intervals. I just finished my 5th marathon in Saturday. I ran 2, walked 1. Was on pace for a 5:10 finish, when at the 22nd mile I overheated. (sun came out, and it was 20 degrees warmer than I had trained in). You feel much stronger in long races. Search Galloway. And if you don't want to do short intervals.... Just…
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Congrats for taking the right steps! Next: if you are really confused about what to eat.... then ask the nutritionist to give you some menu plans. If they can't do that, then you need a different nutritionist! Or.. there are other free diet sites that will give you menu recommendations. Or... pick up a book with 'clean…
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It's hard. I've found that whole food, preped simply tastes wonderful. Stirfry's can be tossed together, and on the table in a 20 minutes. (Go light on the sodium based sauces... but try lemon juice, herbs, garlic, to flavor the stir fry). I also make up 2 of what ever 'preped' food I make. Lasagne (eggplant used to make…
