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Pilates *is* a form of strength training.... just using one's own body weight.
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yikes. sorry but not a good sign.. if you have an out, consider taking it!
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yep, know exactly (!) what you mean! i get a similar physical response when thinking about and actually shopping at our local Safeway... CANNOT stand the store..but can't beat the grocery prices. i live in an expensive coastal town, so Safeway is our best bet on somewhat reasonable grocery prices.
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...just popping in to say i love your profile pic! awesome. good luck with your reset!
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maintaining at 1380 and you are a man? yep, i would say a reset is in order.
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omfg - yes - THIS^
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then don't eat. seriously..just listen to your body.
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i gained with my previous BMF... i've since sold it on eBay! i've been losing by eating a whole LOT less.... hmm.
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only if you feel famished.
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word. ^
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well if Dr. Oz said so.....
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i bet you took a lot of slack from fellow mfpers regarding eating 'only' 1000 a day...
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^yep.....
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i know i likely (!) need to reset, but i used to have a BMF... my numbers were similiar to yours, in fact higher (2800-3000 a day)...YET, could not/would not lose any real weight. i would fluctuate a few pounds here or there, but nothing would stick. i tried everything...eating more (and gain), eating less and maintaining,…
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Rex
