Replies
-
I am ranging 10 - 50 calories below my limit. 30- 40 mins of cardio (spinning & Rowing ), 20 - 30 mins of weights/palates. drinking water the whole way through. very frustrated.
-
looks great
-
Not sure I am going to make it. Daily finishing below may calorie limit Working out at the gym 3 days a week walking 30 mins every night after supper but put on 2 lbs in the last 10 days. WHY!!
-
I love chocolate. I need chocolate (at certain times). I always have Brookside Dark chocolate Acai Blueberry or Pomegranates handy. 90 Cals per pack.
-
please include me.!! I have my son's wedding in 67 days. I need to be able to keep these pictures on the wall.
-
How are you doing?
-
modeling agency
-
Awesome testimony.
-
Good for you Girl!!! Great role model.
-
Two pieces of whole grain toast, lite butter, tsp jam, cup of grapes, a peach and tall glass of water.
-
Try the Grilled Chicken Salad Fresh greens topped with marinated grilled chicken, Colby cheese, red onion, wedged tomato, whole boiled egg and sourdough croutons. I had that the last time I was there. Dressing on the side, dis not eat the egg, and croutons. Drank ice water with lemon. Cheated with 2 bites of my husbands…
-
I really don't know how much it made a difference but when I thought the same about " wiggle room" I always seemed to plateau. I do best when I eat my calories and add 5 - 10 more minutes to my exercise. But most importantly I drink 4 - 5 (500ml) bottles of water.
-
I'm 5' 7" - apparently my ideal weight is between 125 and 150. I was 127 - 22years ago. After 5 kids and 2 illnesses I am aiming for 140. I will reassess at 150 my goal by Superbowl weekend.
-
Thanks for asking - I have wondered the samething. :)
-
it sounds weird but it is working for me. If I keep to between 1200 and 1350 a day I am losing 1 - 1.5 lbs a week. I have aprox the same starting and goal weights as yourself. Try it for a couple of weeks and see your results. Also I feel great . Not hungry and not craving.
-
One step at a time.
