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I carry around a cane when I walk my dog we have Rottweilers and Pit Bulls, and I have an English Bulldog. When the dogs run at me they've gotten used to the cane and immediately back off.
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All about toning now I reached my goal, but I'm still not satisfied. I workout a lot and I'm seeing a change; however, I'm no longer doing anything to drop weight rather maintain and tone good luck.
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I workout anywhere from an hour to an hour and a half a day.
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I want to drop about 10 more pounds, but more than anything I want to get buff and toned. I'll have pics up this Christmas.
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Trust me you look fine :)
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Believe it or not Hamburgers or alot of processed meats it's started to taste horrible. Thank Goodness!
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TNT by AC/DC, I explode when that comes on lol
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I try to stay well away from the limit. I tend watch my fat intake much closer than my calories