shannonjamie

Smoked chicken.

in What foods did you think were healthy but actually aren't?? Comment by shannonjamie July 2012

Do you track your sodium levels.

in Frustrated with meal planning Comment by shannonjamie July 2012

Get up at 3.30 to workout and my partner is my alarm clock. Usually get out the door around 4. Helps if everything is ready and set to go in your workout bag the night before so you just need to jump up, have a wash n go. Usually wake up about halfway through warm up

in What do you do to get up at 5 am to work out? Comment by shannonjamie July 2012

Working out makes me hungry so i eat them.

in Question with exercise! Comment by shannonjamie July 2012

I lost 20kg and felt awful in my skin and have since put it all back on. I might be big but at least i fit my skin right lol. This time i am determined to do it slowly and work it. If i notice it getting a bit slack i am going to give it a bit to re-adjust. Also doing cardio and weights so i have the strength underneath to…

in Biggest Fear : Losing all the weight & having loose skin! Comment by shannonjamie July 2012

I am just under ... 48 to lose but feel free to add me

in Looking for Friends with 50+ to Lose Comment by shannonjamie July 2012

Look for low cal foods like cabbage, watch what you add to food. I eat eggs but never the yolk. I never had an issue with carbs or fat but my sodium goes through the roof if don't watch it so just try and stay natural. I eat wholesome rye bread which is 200cal instead of 300-350

in starving Comment by shannonjamie July 2012

shannonjamie

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