swonn Member

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  • Folger's K-Cup black or if I have extra calories for the day I go to the local coffee shop and get a small specialty coffee.
    in How do you take your coffee? Comment by swonn September 2014
  • Goal is 1440 minutes or more. 9/01--97 minutes cycling 9/02--113 minutes walking 9/03--72 minutes cycling 9/04--54 minutes walking 9/06--102 minutes cycling 9/07--132 minutes push mowing/landscaping 9/09--69 minutes cycling 9/09--74 minutes walking 9/10--46 minutes walking 9/11--92 minutes cycling 9/12--76 minutes walking…
    in 24 Hour Challenge - September Comment by swonn September 2014
  • Goal is 1440 minutes or more. 9/01--97 minutes cycling 9/02--113 minutes walking 9/03--72 minutes cycling 9/04--54 minutes walking 9/06--102 minutes cycling 9/07--132 minutes push mowing/landscaping 9/09--69 minutes cycling 9/09--74 minutes walking 9/10--46 minutes walking 9/11--92 minutes cycling 9/12--76 minutes walking…
    in 24 Hour Challenge - September Comment by swonn September 2014
  • Goal is 1440 minutes or more. 9/01--97 minutes cycling 9/02--113 minutes walking 9/03--72 minutes cycling 9/04--54 minutes walking 9/06--102 minutes cycling 9/07--132 minutes push mowing/landscaping 9/09--69 minutes cycling 9/09--74 minutes walking 9/10--46 minutes walking 9/11--92 minutes cycling 9/12--76 minutes walking…
    in 24 Hour Challenge - September Comment by swonn September 2014
  • Goal is 1440 minutes or more. 9/01--97 minutes cycling 9/02--113 minutes walking 9/03--72 minutes cycling 9/04--54 minutes walking 9/06--102 minutes cycling 9/07--132 minutes push mowing/landscaping 9/09--69 minutes cycling 9/09--74 minutes walking 9/10--46 minutes walking 9/11--92 minutes cycling 9/12--76 minutes walking…
    in 24 Hour Challenge - September Comment by swonn September 2014
  • Goal is 1440 minutes or more. 9/01--97 minutes cycling 9/02--113 minutes walking 9/03--72 minutes cycling 9/04--54 minutes walking 9/06--102 minutes cycling 9/07--132 minutes push mowing/landscaping 9/09--69 minutes cycling 9/09--74 minutes walking 9/10--46 minutes walking 9/11--92 minutes cycling 9/12--76 minutes walking…
    in 24 Hour Challenge - September Comment by swonn September 2014
  • Goal is 1440 minutes or more. 9/01--97 minutes cycling 9/02--113 minutes walking 9/03--72 minutes cycling 9/04--54 minutes walking 9/06--102 minutes cycling 9/07--132 minutes push mowing/landscaping 9/09--69 minutes cycling 9/09--74 minutes walking 9/10--46 minutes walking 9/11--92 minutes cycling 9/12--76 minutes walking…
    in 24 Hour Challenge - September Comment by swonn September 2014
  • Goal is 1440 minutes or more. 9/01--97 minutes cycling 9/02--113 minutes walking 9/03--72 minutes cycling 9/04--54 minutes walking 9/06--102 minutes cycling 9/07--132 minutes push mowing/landscaping 9/09--69 minutes cycling 9/09--74 minutes walking 9/10--46 minutes walking 9/11--92 minutes cycling 9/12--76 minutes walking…
    in 24 Hour Challenge - September Comment by swonn September 2014
  • Goal is 1440 minutes or more. 9/01--97 minutes cycling 9/02--113 minutes walking 9/03--72 minutes cycling 9/04--54 minutes walking 9/06--102 minutes cycling 9/07--132 minutes push mowing/landscaping 9/09--69 minutes cycling 9/09--74 minutes walking 9/10--46 minutes walking 9/11--92 minutes cycling Total--851 minutes…
    in 24 Hour Challenge - September Comment by swonn September 2014
  • Goal is 1440 minutes or more. 9/01--97 minutes cycling 9/02--113 minutes walking 9/03--72 minutes cycling 9/04--54 minutes walking 9/06--102 minutes cycling 9/07--132 minutes push mowing/landscaping 9/09--69 minutes cycling 9/09--74 minutes walking 9/10--46 minutes walking Total--759 minutes Minutes left--681
    in 24 Hour Challenge - September Comment by swonn September 2014
  • Goal is 1440 minutes or more. 9/01--97 minutes cycling 9/02--113 minutes walking 9/03--72 minutes cycling 9/04--54 minutes walking 9/06--102 minutes cycling 9/07--132 minutes push mowing/landscaping 9/09--69 minutes cycling 9/09--74 minutes walking Total--713 minutes Minutes left--727
    in 24 Hour Challenge - September Comment by swonn September 2014
  • Goal is 1440 minutes or more. 9/01--97 minutes cycling 9/02--113 minutes walking 9/03--72 minutes cycling 9/04--54 minutes walking 9/06--102 minutes cycling 9/07--132 minutes push mowing/landscaping 9/09--69 minutes cycling Total--639 minutes Minutes left--801
    in 24 Hour Challenge - September Comment by swonn September 2014
  • Goal is 1440 minutes or more. 9/01--97 minutes cycling 9/02--113 minutes walking 9/03--72 minutes cycling 9/04--54 minutes walking 9/06--102 minutes cycling 9/07--132 minutes push mowing/landscaping Total--570 minutes Minutes left--870
    in 24 Hour Challenge - September Comment by swonn September 2014
  • Goal is 1440 minutes or more. 9/01--97 minutes cycling 9/02--113 minutes walking 9/03--72 minutes cycling 9/04--54 minutes walking 9/06--102 minutes cycling Total--438 minutes Minutes left--1002
    in 24 Hour Challenge - September Comment by swonn September 2014
  • Goal is 1440 minutes or more. Forgot to post the other day. 9/01--97 minutes cycling 9/02--113 minutes walking 9/03--72 minutes cycling 9/04--54 minutes walking Total--336 minutes Minutes left--1104
    in 24 Hour Challenge - September Comment by swonn September 2014
  • Goal is 1440 minutes or more. 9/01--97 minutes cycling 9/02--113 minutes walking 9/03--72 minutes cycling Total--282 minutes Minutes left--1158
    in 24 Hour Challenge - September Comment by swonn September 2014
  • Goal is 1440 minutes or more. 9/01--97 minutes cycling 9/02--113 minutes walking Total--210 minutes Minutes left--1230
    in 24 Hour Challenge - September Comment by swonn September 2014
  • I was late joining August but still made the goal. 9/01--97 minutes cycling Total--97 minutes
    in 24 Hour Challenge - September Comment by swonn September 2014
  • 25-8/31 Goal is 400 minutes 8/25--99 minutes cycling 8/26--67 minutes walking 8/28--57 minutes walking 8/28--30 minutes cycling 8/29--234 minutes cycling/push mowing 8/30--70 minutes cycling Total--557 minutes
    in August 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by swonn August 2014
  • 25-8/31 Goal is 400 minutes 8/25--99 minutes cycling 8/26--67 minutes walking 8/28--57 minutes walking 8/28--30 minutes cycling 8/29--234 minutes cycling/push mowing Total--487 minutes
    in August 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by swonn August 2014
  • 8/25-8/31 Goal is 400 minutes 8/25--99 minutes cycling 8/26--67 minutes walking 8/28--57 minutes walking 8/28--30 minutes cycling Total--253 minutes
    in August 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by swonn August 2014
  • 8/25-8/31 Goal is 400 minutes 8/25--99 minutes cycling 8/26--67 minutes walking 8/28--57 minutes walking Total--223 minutes
    in August 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by swonn August 2014
  • 8/25-8/31 Goal is 400 minutes 8/25--99 minutes cycling 8/26--67 minutes walking Total--166 minutes
    in August 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by swonn August 2014
  • 8/25-8/31 Goal is 400 minutes 8/25--99 minutes cycling Total--99 minutes
    in August 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by swonn August 2014
  • Don't have a goal this week, but I'll get in what I can. 8/19--49 minutes hiking 8/20--71 minutes strength and biking 8/21--190 minutes cycling and push mowing 8/23--30 minutes stationary bike 8/24--61 minutes walking Total--401 minutes More than I thought I'd get in.
    in August 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by swonn August 2014
  • Wow, that's all I can say. :noway:
    in Body image issues start in childhood - Scooby Doo Edition Comment by swonn August 2014
  • Most exercise is cycling and some walking. The week of August 4-10 I exercised 714 minutes. The week of August 11-17 I exercised 591 minutes. The week of August 18-24 310 minutes Total so far is 1615 minutes or 26.92 hours
    in 24 Hour Challenge - August Comment by swonn August 2014
  • Don't have a goal this week, but I'll get in what I can. 8/19--49 minutes hiking 8/20--71 minutes strength and biking 8/21--190 minutes cycling and push mowing Total--310 minutes
    in August 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by swonn August 2014
  • Don't have a goal this week, but I'll get in what I can. 8/19--49 minutes hiking 8/20--71 minutes strength and biking Total--120 minutes
    in August 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by swonn August 2014
  • Don't have a goal this week, but I'll get in what I can. 8/19--49 minutes hiking Total--49 minutes
    in August 2014 MOVE IT 180-360+ minutes a Week Challenge!! Comment by swonn August 2014
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