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When I have a really bad day I don't log at all. You can write in your notes for that day in your food diary "cheat day" or "party" . If I'm going to allow myself a day like that then I don't want to see the damage or else I'll end up feeling too guilty. That way it's out of site and out of mind and you can start fresh the…
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Here's what I've learned from a lot of reading. Everybodys bodies store fat in a different order. The first place that you put it on will most likely be the last place that it comes off. I have also learned that there is no way to target fat loss, you can target muscle tone but that's it. Apparently the only way to lose…
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HAHA! My sister and I were at the grocery store yesterday and saw the same thing. My sistyer yells out "that's bull****"! Plus it has been airbrushed bigitme because when she was pregnant she had stretch marks all over her stomach. It ticks me off because it makes women like me who have had only 1 baby and look nothing…
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Hey you are doing really well so far! My daughter just turned 3 and I have finally really started working at losing my baby belly...she is no longer a baby and could not be used for an excuse anymore! Congratualtions on getting your mindset where it needs to be so quickly. I'm sure you will do great!
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HI! My name is Holly and I am a HUGE food addict! My husband thinks I am nuts but I honestly beleive that overcoming a food addiction is harder than overcoming a drug or alcohol addiction. Now I have never had either of those..BUT you can live your life without a drop of drugs or alchohol, you need food to survive! Imagine…
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what if we added each other as friends on here.. would we be able to keep in touch that way? I've never added a friend on here so I dont know how it works???
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I'm interested for sure. I'm 24 years old and just got married in October.. dropped about 30 lbs before my wedding but did it in an unhealthy way. I've put 15 lbs back on since my wedding and really want to get on a healthy track before I put all 30 lbs back on! I'm also interested in keeping in contact through e-mail,…
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A really good alternative to tostitoes is wonton wraps. My sisters and I cut them into triangles, season them with garlic powder and bake them in the oven. 10 wonton wraps is about 120 calories (which makes 20 triangles) compaired to about 260 calories for 12 restaurant style tostitoes!
