size10again

hmmmm!

it's recommended that you eat at least half of your exercise cals and pref eat protein within an hour of exercising to stop your body burning muscle rather than fat (according to my personal trainer). Are you drinking enough water too? And remember muscle weighs more than fat! good luck x

Woop woop! well done, there is nothing better than fitting into a pair of skinny jeans!

isn't FB a wonderful thing, I was part of an online slimming club which I paid to use and to be honest it was the best thing that I ever did as yes, I lost weight, but I also put it all back on (hence being here) but, thru the other site I have made some Life long pals and it's easier to maintain flourishing friendships…

welcome to mfp! i'm new too, i joined a week ago, it's friendly and the diary is so easy to use!

ooo! get me, I refused a helping of cherry pie & double cream and opted for a fruit tea with a teaspoon of honey!! size 10 here I come!

i personally dislike pumpkin, i made apumpkin pie over halloween, and can't say i was overly impressed. I've also got a cook book with a cupcake made with sweet pots too!

i make a lush soups with mine. spicy thai sweet potato soup sweet potatp & apple soup chorizo & sweet potato soup. If you want the recipie, email me and i'll send them to you. All of them are skinny soups!

hello from a cold uk!

welcome, i'm new too! onwards & downwards!

i joined about 30 mins ago!!! it seems quite friendly and easy to use!

can you get hold of any oat bran, that's very good for getting movement going and strong black coffee works wonders for me!

here's hoping.... i'd like to be able to go into the New Year a little bit lighter!