thooks0614 Member

Speed 2 (the best of all the Speeds, duuhh ;) )

This changes pretty regularly as I often will repeat my "pump me up jams" until I'm tired of them, but currently they are as follows: Ready for the Weekend - Iconapop Na Na - Akon Workout Plan - Kanye West (This one has previously been on my list about a year ago and just re-entered this week)

Something high in fiber and protein. Berries and yogurt, Oatmeal with fruit, Bran. Eggs with some fruit. Stay away from enriched flour and processed sugar if you want to stay full.

Couldn't have said it better myself!

Obviously the advice on here is to strength train and I would agree. If you don't think that is going to give you the look you want (even though it will) or give you bicep definition and a six pack by strength training your upper body a couple of times a week (which it won't) Then keep doing what you're doing...

Most likely to conquer the world without anyone knowing what's coming.

Most likely to get burned

Wave!!! Hi!

hmmm quirks..........I pronounce the "s" sound to the right side of my mouth instead of to the center because I have a very very slight over-bite. Also I have excellent victory dances.

Da *kitten*?! What the hell is this? my answer is obviously and undoubtedly...Yes.

He probably just curls the 2lbs....Going for tone not bulk.

Splinter is pretty cool, but I feel as though he lived in Yoda's shadow...

I wonder what the turtles can deadlift...

Raefie was so angry they could have made a teenage angst movie about him alone.

Lol one of the things I pride myself on is that even while drunk I tend to use "big" words...Keeps people on their toes! :D

Mikey is cool and all, but sometimes there's more to life than just having fun (irony?) although reading all of their wikipedia pages is a good time!! New goal in life is to be a Master of stealth.

For real! I tend to be a Donatello fan myself.

Also I should probably note how classy I am because I'm drinking wine from a straw. Yeah. I'm pretty cool. Don't be jealous.

Lol that reminds me of when I used to play TMNT on my old nintendo! Good times good times. Also I'm really good at hydrating! No hangovers for moi!

Sometimes cool stories aren't so cool once you actually think them through...I've discovered

I wipe down my cardio machines after I use them, but I try to keep my heart rate up when doing lifting circuits and thus don't wipe anything else down really. Honestly the gym is an incubus of germs no matter if people wipe their machines or not, just keep your hands away from your eyes and mouth and you're good to go.

I'm 5' 5.5'', 23, at 183.6lbs and I'm a size 8 - 10 my 10's are all loose, but not all size 8's will fit. My body fat % 3 months ago was at 27.6% and it's most likely lower now.

I second the foam roller. Uhhhg right on the quads and IT band oooohhh boy it hurts so good lol

Slice and apple and add cinnamon. Usually hits the spot for me!

A night of epic proportions. Take that however you wish lol. I have no clue what that entails besides copious amounts of alcohol, but I know how it should feel!!!!!!

Oh wow! You look great and your bathing suit is freaking adorable and I want it lol

Everyone looks wonderful! So inspiring!

Oh Gosh! Thank you all! I appreciate it so much!

Can't believe I'm doing this, but I have been getting discouraged as of late not really seeing a whole lot of results. Let me preface this by saying I am no where close to being finished, but I am down 35.6 lbs and I do a lot of strength training. I just want my pooch to go away lol! For reference I'm 5' 5.5'' currently…