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I think we all have fallen of the wagon at one time or another. Personally I don't think it is a good idea to delete your entries. Even when you binge, you should write the stuff down, it'll serve as a remainder of the things you don't want to do. I am 4'11", even I don't eat 1000 calories, I intake 1200 calories per day.…
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Keeping healthy is all that matters, you do what you need to do without fear of judgement. Opinions cannot keep you healthy...
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I feel like that on my days off from work. I try to keep myself busy. Also, I have started using the treadmill, while on it, I think of the dessert I had last night. It was delicious but I am now having to exercise a little more...You can also put a picture of yourself on the refrigerator door as a reminder of why you…
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You can do it!!!! Good luck!!!
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GIMMICKS, NO MORE!!!!!
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Staying motivated is one of the most difficult things to do, especially when it feels as if the scale moves slower than turtle. I want to be as healthy as possible. Both my parents have diabetes, it runs in their families. I have seen my mother struggle with it for quite some time. I would hate to have to take as many…
