pinguita20

I think we all have fallen of the wagon at one time or another. Personally I don't think it is a good idea to delete your entries. Even when you binge, you should write the stuff down, it'll serve as a remainder of the things you don't want to do. I am 4'11", even I don't eat 1000 calories, I intake 1200 calories per day.…

Keeping healthy is all that matters, you do what you need to do without fear of judgement. Opinions cannot keep you healthy...

I feel like that on my days off from work. I try to keep myself busy. Also, I have started using the treadmill, while on it, I think of the dessert I had last night. It was delicious but I am now having to exercise a little more...You can also put a picture of yourself on the refrigerator door as a reminder of why you…

You can do it!!!! Good luck!!!

GIMMICKS, NO MORE!!!!!

Staying motivated is one of the most difficult things to do, especially when it feels as if the scale moves slower than turtle. I want to be as healthy as possible. Both my parents have diabetes, it runs in their families. I have seen my mother struggle with it for quite some time. I would hate to have to take as many…