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I'm in!
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Help...I can't post an exercise ticker
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100 miles in September!
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August goals: Be mindful of what I eat and drink. Continue walking or swimming each day. Add yoga twice a week. Enjoy working in my gardens. Do fun activities with my son. Terri, from Oregon.
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Sandy...Take Care, you are a strong woman and a good mom. :flowerforyou: Terri, from southern Oregon
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Heather...Precious picture of your new grandaughter :flowerforyou: Robin...Sweet picture of the new baby with her older sister :flowerforyou: Terri from Oregon
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Hi Everyone, It has been raining here for days, very depressing…even though I know we need the rain. I have reached a plateau with my weight and I know it is because I am not exercising like I was this summer. My plan is to be positive and move more :smile: Heather…Wow, your plank at 2 min. 40 seconds rocks! Congrats on…
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Hi Everyone, Just a quick Hello. :smile: Today is an unexpected day away from work, my husband is working and my youngest is at pre-school...so I am taking some "me time"... reading, getting home projects done and just enjoying the day! :happy: Hope you all have a good week! :flowerforyou: :flowerforyou: :flowerforyou:…
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Hi Everyone, I’m still doing workouts twice a week, alternating upper body & abs with lower body & abs. I am slowly increasing the number of my reps. My forearm plank today was 1 minute 4 seconds. I think my biceps and legs are stronger, but I have to “make myself” do the sessions. Looking forward to when I think this is…
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slow going :smile:
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Hi Everyone, Following is a link to a computer program that shows the different weights and body shapes as you lose weight...have fun! :laugh: http://www.modelmydiet.com/# Terri from Oregon
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Following is a link to a study on exercise...intensity vs duration http://www.huffingtonpost.com/2013/09/01/exercise-intensity-weight-duration_n_3844038.html?icid=maing-grid7%7Chtmlws-sb-bb%7Cdl12%7Csec1_lnk3%26pLid%3D367909on exercise Terri
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Brooke from Colorado...Congrats on meeting your August goals! :smile: Terri, from Oregon
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Hi everyone and a Happy Labor Day Holiday to those in the US! Today we are going on a picnic by the river…it’s been nice having 3 days off from work. :happy: Sandy…Congrats on getting to the Y! Kate…Have a great road trip! Katla...Congrats on the weight loss. Hope you all are able to enjoy today and that things improve for…
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Hi Everyone! August was a good month…I lost 2 pounds, joined the strength training challenge and completed a 50 mile challenge! I continue to log my food and do some kind of exercise daily, I also wear my pedometer. :happy: August goals: Continue to exercise 6 days a week. Done! Visit the gym!! Not yet…. Continue to…
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Robin...cute picture of your grand-daughter! Terri, from Oregon
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[/quote] Barbie...Way to go...staying with your schedule and adding crunches! :smile: Terri
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I agree..."enjoy the moments", family time with the grandchildren...what a great way to spend the day! Terri, from southern Oregon [/quote]
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Renny I agree..."enjoy the moments"! :smile: Terri, from southern Oregon
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I did it!! :happy: Terri