We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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I have the book on my nook and it's really handy. I also have the workbook in regular book form and rarely use it. I like the my fitness app better. Def buy the book
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I'm so happy to find a forum. I have 80 pounds to lose and completed cycle 1 losing 18 pounds. Cycle 2 I was not too successful so I'm back to cycle 1. I love this diet and really want someone to talk with about it.
