eschunks

I have the book on my nook and it's really handy. I also have the workbook in regular book form and rarely use it. I like the my fitness app better. Def buy the book

I'm so happy to find a forum. I have 80 pounds to lose and completed cycle 1 losing 18 pounds. Cycle 2 I was not too successful so I'm back to cycle 1. I love this diet and really want someone to talk with about it.