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stephijames Member

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  • Fresh vegetables and fruits :wink:
    in Ultra-Processed Foods Are Killing Us Comment by stephijames November 2010
  • I've also been slowly working my way towards a vegetarian/vegan clean eating lifestyle. I have been doing "vegan until dinner" this past month, and it works well (for me). I drink green juice in the morning (kale, lemon, ginger, beet, celery, cucumber, etc), eat more salads throughout the day, and then have a cooked meal…
    in Who Eats Clean?? or vegetarian...or vegan? Comment by stephijames November 2010
  • I agree with everyone regarding dark chocolate ---- two small squares satisfy my chocolate cravings and the calories are low. http://www.greenandblacks.com/us/our-chocolates/bars/dark-70.html
    in Need chocolate suggestions Comment by stephijames November 2010
  • Yay! I am so excited that I found this thread :bigsmile: I just joined in October and am still navigating my way through everything, so I am happy to find some like minded peeps on here. I am 5'4" and hovering around 118, so I know that losing the last 10 pounds is going to be a slowwwwwwwwwwwwwwwww process... and I'm ok…
    in any other not-that-heavy girls trying to lose more weight? Comment by stephijames November 2010
  • I snack on baby carrots, sunflower seeds, almonds, and veggies like yellow bell peppers, cherry tomatoes. I also discovered Lara Bars, and they are awesomely yummy and satisfy my need for something sweet. Lara bars are gluten free, and only made with raw ingredients --- dates, cashews, etc. :smile:
    in snacks for those with food allergies Comment by stephijames October 2010
  • I looked at your diary, and you are eating all processed foods (for the most part). Pizza, diet soda, breads ---- even in small quantities, these items are not good for your overall health. Eating processed foods is what is probably amping up your hunger --- you are not getting enough nutrients and "real" food in your…
    in Help....what do I do! Comment by stephijames October 2010
  • Hi ---- I just joined recently, so this is my first post :) But I have to say that proper food combining is NOT a myth. 1. Whenever you eat "flesh" protein food, the stomach sends up the acidic digesting enzyme pepsin, which initiates protein digestion. 2. Whenever you eat a starch food (concentrated carbohydrate), the…
    in Nutritionist/Dietician Question: Fruit Comment by stephijames October 2010
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