claimslady Member

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  • Finally got in what felt like a good workout!! Left feeling drained, rubbery and craving water!! Whoo! Whoo! Can't wait to get back tomorrow! Lots of cardio as well...the roll around my middle needs it.
    in when you lift Comment by claimslady December 2011
  • Day1-ran 1/2 mile, 1/2 mile (15 min) on elliptical Day5-1mile treadmill, 1/2 mile elliptiacal, 1/2 mile per pedometer around office 3 miles down, 97 to go!! Just wanted to clarify status so far.
    in 100 Miles in December Comment by claimslady December 2011
  • 1339 steps today just around the office. 1 mile on treadmill, 1/2 mile on elliptical. Glad your figuring this out!!!
    in 100 Miles in December Comment by claimslady December 2011
  • Count me in!! Ran 1/2 mile this am, then stair step for 15 minutes...this oughta be fun!! Contest with coworker to lose a size by Jan1...right up my alley.
    in 100 Miles in December Comment by claimslady December 2011
  • Broke my 'New Rules' book back out. Did the Workout A Week 1 this evening. Did intervals in the am for 30 min. Have core workout left to do before bed. Feeling good, glad I am getting on here in the evening, helps me do what I need to do.
    in New Rules of Lifting (Book) Comment by claimslady November 2011
  • Well, did well with my food and exercise today. Had the spinach shake for breakfast and followed Drew's diet for the day; well, didn't drink all the water, will. Made myself exercise bc didn't want to get on here and say I hadn't, did the Workout A Week 1 from new rules. Will do Drew's core exercises when I get off of here.
    in Try Drew's Spinach shake Comment by claimslady November 2011
  • Went to Drew's web site...wow!!! I don't think I could do the fit to fat stage...what if you get stuck like that?!? Wait, I am stuck like that!!! I love that site! Will begin his diet tomorrow am as well as the exercises. Stretching twice a day with core exercises at lunch. I am so impressed with him.
    in Try Drew's Spinach shake Comment by claimslady November 2011
  • Jake, I know I am new to this group, so don't take offense when I say...DON'T BE A WOOSE! You go get in that free way and make them make room for you!!! Half those guys haven't done half what you have to get where you are...60#?!? What are you thinking? I am a girl and felt intimidated by the fact that there were no girls…
    in Fear Comment by claimslady November 2011
  • Wow, just got thru reading about you guys...I too have been lifting weights, for a couple of years now. However, I don't have a regular routine right now and maybe that is why I am going nowhere fast withit. I have free weights and a door pulley system as well as a treadmill; all on my back patio. I have access to a small…
    in Welcome Comment by claimslady November 2011
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