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Finally got in what felt like a good workout!! Left feeling drained, rubbery and craving water!! Whoo! Whoo! Can't wait to get back tomorrow! Lots of cardio as well...the roll around my middle needs it.
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Day1-ran 1/2 mile, 1/2 mile (15 min) on elliptical Day5-1mile treadmill, 1/2 mile elliptiacal, 1/2 mile per pedometer around office 3 miles down, 97 to go!! Just wanted to clarify status so far.
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1339 steps today just around the office. 1 mile on treadmill, 1/2 mile on elliptical. Glad your figuring this out!!!
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Count me in!! Ran 1/2 mile this am, then stair step for 15 minutes...this oughta be fun!! Contest with coworker to lose a size by Jan1...right up my alley.
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Broke my 'New Rules' book back out. Did the Workout A Week 1 this evening. Did intervals in the am for 30 min. Have core workout left to do before bed. Feeling good, glad I am getting on here in the evening, helps me do what I need to do.
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Well, did well with my food and exercise today. Had the spinach shake for breakfast and followed Drew's diet for the day; well, didn't drink all the water, will. Made myself exercise bc didn't want to get on here and say I hadn't, did the Workout A Week 1 from new rules. Will do Drew's core exercises when I get off of here.
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Went to Drew's web site...wow!!! I don't think I could do the fit to fat stage...what if you get stuck like that?!? Wait, I am stuck like that!!! I love that site! Will begin his diet tomorrow am as well as the exercises. Stretching twice a day with core exercises at lunch. I am so impressed with him.
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Jake, I know I am new to this group, so don't take offense when I say...DON'T BE A WOOSE! You go get in that free way and make them make room for you!!! Half those guys haven't done half what you have to get where you are...60#?!? What are you thinking? I am a girl and felt intimidated by the fact that there were no girls…
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Wow, just got thru reading about you guys...I too have been lifting weights, for a couple of years now. However, I don't have a regular routine right now and maybe that is why I am going nowhere fast withit. I have free weights and a door pulley system as well as a treadmill; all on my back patio. I have access to a small…
