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mommy2threePeas
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I just up my weight, not so much my reps. I do this only when I feel like I can push my body a little bit harder then what its repping out. I like to stay between 8-10 reps on legs heavy.. so If I can 12-14 I know its time to up my weight
in
Weight Lifters- When do you up your reps/weight????
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mommy2threePeas
October 2012
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