kungfujen

Sorry I haven't updated on here, but per endomondo, I have 29.54 miles so far.

You might want to do a trial of a gluten free diet. I am gluten sensitive and I get more migraines if I "fall off the wagon". My brother has regular migraines as well, but he decided to try a gluten free diet, and it got rid of most of his migraines. As much as you suffer, it wouldn't hurt to do a week trial and see if it…

I'll join! Just ran my first 3 today, 47 more miles to go!

Love this post. It is ok to indulge occasionally. No food is so evil that you should never eat it unless you have some sort of allergy or intolerance. I just had to have waffles yesterday, so I ate waffles, enjoyed my waffles, and made sure that I had a light and sensible dinner and a good workout.

Please add me. I am working on c5k program and will run my first 5 k in February.

Your amount of calories is not bad if it is balanced by increased activity. I like to eat, so I run. I would rather exercise more and eat more than not exercise and have to severely cut calories. You will be more likely to stick with weight loss if it is enjoyable and you don't feel like you are punishing yourself.

I'll be your friend and be positive. I did a round of hcg myself before starting mfp and it was a really great way to break a cycle of emotional defeat and frustration, and to teach myself about healthy portion sizes and to appreciate more fruits and vegetables. Of course it is not accepted by conventional medicine, but…