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I think it's fine but it's known to back you up - you have to eat tons of fiberous foods to compensate.
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I take those gummy Vitamin B's sometimes too - they help boost up some energy.
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That's my goal- to feel comfortable in a bikini. I WILL next summer! :)
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We stock up the freezer with tons of chicken- thighs, breasts, lean ground beef, lean ground turkey. You can buy those max paks and then break them up into portion sizes for you (or your family) and freeze. This way you will always have a healthy option at your fingertips. Ground beef, turkey provide endless amounts of…
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You look great!
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I need some friends too...have been on here for a few months but struggling. Joined a new gym, met a trainer who says I need to cut the carbs significantly and work on more intensity in my workouts.
