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I always say "Thanks, still working on it". I'm glad they notice, and I want them to know I'm not done yet.
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Walmart carries Body Fortress Protein powder, it's pretty good and inexpensive, too. I use it as meal replacement in the morning, but you can just use it as a supplemental protein source. The Vanilla goes well with fruit.
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How much better I felt in general, not just being more fit, but so many other things - my knees don't hurt anymore, my back doesn't hurt, it's so much easier to do so many little things (mowing the lawn) that I never thought would be affected. I also haven't gotten sick lately, prob thanks to better nutrition and exercise.…
