Sparks1971 Member

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  • Sounds like a good plan. Too bad they haven't invented carb free honey yet lol.
    in Let's talk honey Comment by Sparks1971 June 2015
  • Hi there! Welcome!
    in New to Keto Comment by Sparks1971 June 2015
  • Please add me too. I'm perhaps not the best role model, especially right now, because I've never heard of or done keto before. I'm kind of experimenting with it, playing around with it, learning what I can, but not 100% (actually not even close to 100% keto). I'm testing the water so to speak. Complicating matters is I…
    in Keto Friends Wanted! Comment by Sparks1971 June 2015
  • Hi, I'm new on Reddit and while I've been here a long time I haven't been active for a long time. Please feel free to add me. Name: Susan Reddit Username: Sparks1971 Male/Female? - Female Where ya from?: Houston-ish Texas!
    in "Add me!" MFP/Reddit Thread Comment by Sparks1971 May 2015
  • I had the same issue with Oatmeal, Cheerios and basically any grains (wheat, quinoa, oats etc) :( -- sad but true. I'm now working on a mostly protein and vegetable diet. Or if I really have to/want to have a grain I make sure it is high fiber (or I eat something high fiber with it) and I try to include protein with it.
    in Oatmeal and sugar spike? Comment by Sparks1971 November 2013
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