brewerin

Keep reminding yourself that weight loss is individual. Shows like the biggest loser annoy me because weight loss shouldn't be a competition, some people just naturally lose weight faster than others. When you keep telling yourself something, eventually you start to believe it. It's true with anything. So tell yourself…

My weight can fluctuate as much as 5 pounds in a day depending on how hydrated I am. It also takes your body awhile to adjust after being on a super low calorie diet. In the long run you will still lose weight if you're eating at a deficit.