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Keep reminding yourself that weight loss is individual. Shows like the biggest loser annoy me because weight loss shouldn't be a competition, some people just naturally lose weight faster than others. When you keep telling yourself something, eventually you start to believe it. It's true with anything. So tell yourself…
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My weight can fluctuate as much as 5 pounds in a day depending on how hydrated I am. It also takes your body awhile to adjust after being on a super low calorie diet. In the long run you will still lose weight if you're eating at a deficit.
