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I truly recommend that you start Insanity from the beginning! You will work your way up to month 2, trust me.. month 1 is hard enough...good luck
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I can say I am very impressed with you ladies! Determination is the key to your success! I am a 39 yr old soldier male deployed to Afghanistan and im on week 7 of the Insanity prograrm. I do not follow the nutrition guide but I do make the right decisions in what I consume for the most part. My starting weight and…
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My question to you is what is your goal? you can accomplish weight loss and strength training. I am a good example (not trying to brag, lol). My goals was to lose weight (body fat) and keep or improve my weight training. I see you like to do work out dvd's? one i was skeptical on BUT am very impressed with is Insanity. It…
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This is just my opinion: I do not believe that eating a large lunch and a small dinner is good for you. I try and eat the same amount for every meal. It also depends on how active you are and what your work out consists of; running, walking, weight training, etc. if your gym time or cardio is at night and your dinner time…
