Jops328

Replies

  • Just changed my aerobics from low to high as by most web site definitions, high impact aerobics is when both feet leave the ground at some point. Such as jumping, running... This fits what I did in my workout.
    in Any way to enter calories from dvd cardio workout Comment by Jops328 August 2012
  • Yes, that helps alot. Just found the aerobics choice in the library and will add in the stretching. Based on what I did in the program, think I should use low impact. 20 minutes = 224 calories. Will check out the web site you gave me.
    in Any way to enter calories from dvd cardio workout Comment by Jops328 August 2012
  • Not sure what BMR and TDEE are. Thanks ABQSheila for your meal plan info. I don't feel deprived or unsatisfied just frustrated. Feel full most of the time but not over eating like before. Looking for a flexible realistic plan that I can work with.
    in Frustrated with meal planning Comment by Jops328 July 2012
Default Avatar