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Don't get discouraged. I have been using this sight to help me form a healthy diet and exercise program for about 3 weeks now. Right away I dropped almost 7 lbs. Then, I began to work out and I have noticed my weight loss slow dramatically. I too am under my alloted calories each day. As a former metabolic dieter...I tried…
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You can do it! Stay strong and determined and just remember that moments of weakness only last a moment and then they are gone...unless you allow them to take control. Friends are wonderful resources to help you keep your resolve. Feel free to friend me if you like. I love seeing other's success. :smile:
