autumnsnow786 Member

what's your calorie goal? maybe you're eating two low or aren't being conservative enough in your entries. its hard to put in the calorie amount for things mfp can't find or stuff you can't just scan in. also, exercising definitely helps....and drink plenty of water! don't give up, you'll find out what works!

some of the fiber one bars are great. i love the chocolate peanut butter bar. and of course fruits in general.

hey! welcome to mfp! this site is great and having friends on here keeps you motivated. it sounds like you're on a great track. feel free to add me if you want some extra support!

Went from 150.2 to 146.8

Hey welcome to mfp! This site really works especially if u have some friends on here. I'm on here everyday so feel free to add me if u want more support or motivation!

Having friends on here is great for motivation. Feel free to add me

lol i am sooo hungry right now. ive eaten about 1500 calories and then i had a fiber one bar even though it was 12am.....still hungry. but yeah usually i would eat around 1200 or a little over and be fine. not today though. =/

1,327 calories burned between Saturday and Sunday for me

if you just started drinking a lot more water than you normally do then that also contributes to it cause you body is letting go of all the water it was trying to hold on to.

Didn't know we were allowed to put in our weight from January 2nd as the starting point but just updated now =)

8 miles

Totally understand the whole college thing. Counting calories definitely helps and MFP is awesome for that and having a support system here helps to stay on track.

Lol loved the ET voice. Welcome to mfp and feel fee to add me

Wow, that's amazing! Congrats!

Can I join this challenge?

Hi! I would like to participate too! Totally need the extra motivation!

Starting weight (1/30): 151

I do the best I can with logging food, but I admit, it's pretty hard. I try to overestimate though so that I'm covered in terms of calories consumed. Been trying to cut out rice too and have whole wheat roti instead. That really helped.

Gained 1.2 lbs =( I'm having trouble staying motivated now that my cousin's wedding is over. lol i feel like i need another big even coming up to stay motivated!

so this may sound odd, but try rolling your feet back and forth over a golf ball with a little pressure. I was never diagnosed with plantar fasciitis, but I did this when my plantar fascia was feeling tight and it helped.

welcome to mfp and congrats on quitting! thats awesome! this site really works when you use it diligently and having friends on here is a good way to keep yourself accountable. feel free to add me. i'm pretty active on here.

Hey welcome to mfp for all those who are new! I'm not new but I'm allotted 1200 calories too, but I eat back some of my exercise calories. Feel free to add me!

I log it under dancing - aerobic, ballet, or modern, twist

Some people here great stuff u can say to them to get them to stop but if it doesn't work. Try ignoring it and telling urself that your success will be the best revenge.

Count me in! I definitely need the extra motivation!

Yikes they make it sound like a ball in the park when you have the consult! Yeah but I'd try what everyone else is saying. Soup, yogurt, rice cereal, and if Ur calorie input is that low, some pudding shouldn't hurt u at all

95 calories? awesome!

try some spinning classes if you can use a stationary bike. you sure burn a lot in those classes!