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I work out at consistent times. This is my schedule: 4:00pm 45 mins/power walk, 5:00pm 30 mins/strength training/lifting, 6:00pm dinner, 7:00pm 40 mins/pilates. On weekends, I just make sure to get 10,000+ steps. I personally find that I only stick to exercising when set times are involved. Day to day just doesn't work for…
