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I go by Nancy Clark's Sports Nutrition book. Calories in, calories out, doesn't matter what time of day. In my opinion, if we craved steamed broccoli and celery sticks at midnight instead of ice cream and a chocolate danish, there wouldn't be this misconception of it being bad to eat at night. Its about *what* you're…
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Personally, I prefer to have food at least an hour before cardio. Maybe its all in my head, but even if its a banana or a bowl of cereal it makes a big difference to how I feel when I'm in the middle of exercising. There's no hard and fast rule IMO, try both and see how your body reacts.
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1. I also would suggest you focus more on time than distance in the beginning. Set a time, say 20 mins or 30 mins and then measure how far you go. If you have a lot of endurance and/or a fast pace, you may find that you exceed 1 mile after 20mins. If you have a smart phone, you can download an app like RunKeeper or Ease…
