Debk642

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  • I snack on a hard boiled egg, cut in half, yoke removed, with a teaspoon of humus. :)
    in Having Difficulty Breakig Bad Habits Comment by Debk642 February 2015
  • Cut your bad carbs/sugar/fat intake and you'll loose. I follow The Zone program and you'll loose 1-4lbs a week. The first week I had a big loss, then it was 1 - 4 lbs a week. You might want to google that program, it's really pretty easy to follow. Looks complicated but you're basically going into the toddler plate design.…
    in 200 lbs, trying to lose 25 by October ? Comment by Debk642 June 2012
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