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If the are cramping...load up on potassium and water and be sure you are replenishing everything post workout, including potassium...if they are just hurting...it's part of the work out...they will eventually catch up and the soreness will diminish...I am having the issues with my hip flexors and quads....they are starting…
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I'm on Day 4, started it June 4...I did this last year and I was in a lot better shape when I did it, and I've been sedentary for 2 months due to a soccer injury and I am feeling it really bad, worse than the first time through and it's because of my muscles and back being out of shape. I am going to weigh myself each…
