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Hi New to group but not PCOS. I was diagnosed in 1995. It can be frustrating to say the least and what I hate the most is dealing with excessive hair growth. Like many of you, weightloss has never been easy and don't even get me started on my menstration cycle- When I was first diagnosed, I had my period for 9 months…
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Yes, I have PCOS- Polysystic Ovary Syndrome. That is one of the effects, along with many other "fun" side effects. Have you been checked?
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Brian Regan
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I have been struggling with this too. I started walking, then as I got up to 45 minutes, I also added my Gazelle (Cross country). After a month, actually feel ready to start true cardio workouts. Walk every day, increasing time and/or intensity. Good luck!
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I have to loose 136 lbs to get to my goal weight and it seems daunting, but looking at you, I am motivated. GREAT JOB!!!
