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This is within reach & not a problem to complete . . It will take work & effort on your part as well as discipline & change . . but i lost 68 lbs in approx. 6 months well it makes 6 months on the 29th of this month & i have another weigh in on the 24th of this month . .u can do it . . I work out 5-6 days a week i do…
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a little trail mix sack while watching the late news or something, & a drink like cystal light to wash it down has calories but not bad calories . . or a granola bar & drink,