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I just started 3 days ago, looking for motivational friends as well :)
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Can you excesize around your house, like walk your block, or in the back yard?
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If you can do something for 21days it will become a habit. Don't look at working out as a bad thing, put your mind set into a positive aspect. Every time that you work out you do not have to kill yourself. Do something that you enjoy that is also physical. If you schedule your workout like going to work (something you have…
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I agree completely. I recently did some research and they say that drinking water can help you lose weight. The article says that you should drink a certain amount of water a day depending on your weight. It can help assist your metabolism. Personally I started just yesterday drinking the required amount and today already…
