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I pulled a Protein shake recipe off of pinterest and swear by it. 1/3 cup of protein mix..whey protein 2 cups of spinach 1 cup of oatmeal 1 banana 2 tablespoons of healthy peanut butter 1 cup of skim milk ( I add a little water as well) 1'2 cup of shaved ice Blend and drink..it is greatness.. it comes out to a little over…
