vyseexe

Well I have not checked in with this board in a while but I wont be losing anymore weight I reached my goal weight of 160 so now i just have to maintain it, if i gain weight then I will be back in my diet. Thanks for the support and inspiration everyone! Good luck to everyone in the future goodbye.

Hi everyone down 2 more pounds for a total of 11 since the start.

Hello everyone 1.8 pounds for me this week for a total of 8.8 since the start of the challenge. Everyone keep up the good work.

Hi everyone heres my update... I have lost 3 pounds for this week. This support groups is great!

Down 2lbs since last weeks post down to 181.7 started this challenge at 184.6 Thanks!

Im in but im new so is it possible to lose 20 by xmas?

Im in too! CW 184 GW 174

Im in CW 185 GW 165 By XMASW 155 Lets Do it!

I'm am having a similar issue my weight seems to go up but it may just be water retention for the both of us. I lost a few inches off my waist and some of my chest but I still weigh more than I did a week ago. I account for the extra weight by the way of my sore muscles, and because of too much sodium intake give it a few…