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JoniBologna - I have to agree! Processed cheese is not very tasty to me. East some real cheese - better tasting and soooo much better for you!
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I think the most irritating thing someone said to me after loosing weight was "Your so lucky you can wear cute clothes like that." At first it really enraged me and I wanted to say "oh so getting up at 5:30 every morning to work out for an hour, watching everything I eat, and counting every calorie is luck?, NO! It's…
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This is a very good thing. Muscle weighs more than fat, so you will start to look leaner before you actually loose a lot of weight.
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@packergirl200, abs start in the kitchen means eat clean, cut out the processed foods. I was told to do this and when I started I was amazed at how fast my energy rose, and weight fell.
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Hi!! Have to agree with the others, no scale is needed, just watch your portions. Also, stop eating 15-20 minutes before you feel "full." Give your body time to catch up, you've probably eaten enough to feel full long before you stop eating. Took me awhile to realize this, but it's true. :) Good luck to you!
