virionoftomorrow

i carry my nalgene bottle with me everywhere. at first it was a struggle because i was a total soda junkie and i would get tired of water and buy a soda instead, but after a few months it just became second nature to me to drink water. now if i don't drink a ton of water constantly i start to feel off. my advice would be…

definitely been there. i try to remind myself that setbacks are inevitable, as i know i am not perfect, but that what happens after a slip up is what really makes the difference. a day or a week of indulgence isn't going to undo all your hard work, but a year might do it... just try to remind yourself that the sooner you…

so true! thanks for all the ideas guys. i especially love that get drunk not fat webpage... gettin scientific about it.

LOL worked for the guy from twilight didn't it?

thats amazing!! you should definitely be proud of what you've accomplished. the change is very noticeable :)

eveyrthing has drivethrus... i was in san diego recently and saw a drive thru pharmacy ffs... its weird!

i dunno if this is really a pet peeve, but i don't understand walking on a treadmill... wouldn't it be more interesting to walk outside? you can walk pretty much anywhere, and theres the whole bonus of a changing environment to keep you interested. i realize you can run outside too but its so much easier to push yourself…

because thats the official lowest calorie amount people can consume and still be "healthy" according to the medical establishment. i tend to agree with the person above insofar as i really doubt this is an effective strategy long term, but it is the lowest number this site will give you as a daily goal and everyone wants…

very good explanation. i only just started here, but i plan to "eat back" my calories (at least some), because i know that if i don't i will start to feel deprived and exhausted, and thats a great lead up to a binge.