DUGPEL

Good morning , I just have a question how are you tracking this workout.

I looked up listing for endocrinologist. I am going to call around and make an appointment. So i can better understand what I need to do. I also started taking my medformin at 7 with dinner. Which I have to say my belly has not been getting up set.

It was my PCP that did the bloodwork. And the only information he gave me was absolutely no sugar and no rice potatoes corn and milk. I guess thats why I am so confused with what to eat and what not to eat.

Cramemh, Would you be able to help me? If you could sharewhat your day menu would consist of. Right now i have been doing an atkins shake, lunch a salad with 4oz protein, dinner 4oz protein and veggies. Thank you

Believe me I wont this and I have been without those items now for about 3 weeks. I requested you as friend because you know and is dealing with the same thing and that makes it a little better for me. To have a buddy with the same issues.

All I can say is wow. I am actually happy that I came across your post. I am always making excuses why I can't do things. I was diagnosis with metabolic syndrome which has something to do with my body storing insulin, which later down in line I will be come a diabetic. I do have to take medications that a type 2 diabetic…

OMG!!! You look awesome you inspire me. I have to loss a large amount of weight and seeing your pictures gives me inspiration that I can make this happen I just have to work very hard

Yes Sarah I was told by my doctor no white flour,rice,sugar,corn and processed foods. I am not diabetic but I have what you call metabolic syndrome which can turn into diabeties if I don't get it under control and lose some weight. He said I can have brown rices and 100percent whole wheat and sweet potatoes here and there.…