liannexx Member

Username liannexx Week 2 PW 237.8 CW 234.2 Feeling much better with that result

Username liannexx PW 224.6 CW 237.8!!!! Massive gain over the last few weeks, sorry I’ve not been around! Not a great Christmas or New Year as my grandma passed just before Christmas and I turned to food as I always do! Need to stop feeling sorry for myself and be the best me xx Onwards and downwards xx

Username liannexx December week 3 PW 221.6 CW 224.6 A bit gutted but I was expecting it, not really tracked this week and had a Christmas party and just a general feeling if I can’t be bothered. Today is a new day, a new week. I can do this

Daily post Tuesday Track yes Calories under Exercise 25 mins cardio and 40 mins strength training

Daily post (Monday) Track yes Calories under Exercise 60 mins strength training

Username- liannexx PW-222 CW-221.6 Slowly but surely coming down, had my measurements done and I’m down 22 cm Bust -1cm Hips. -5cm Thigh. -2cm Waist. -14cm. This I wouldn’t have believed if it wasn’t my Pt doing the measuring!!!

Username- liannexx December week 1 PW-222.6 CW-222

Monday weigh in Username-liannexx PW-224 CW-222.6

@gjaholy33 thank you lovely xx

Username-liannexx Week-November week 3 PW-225.4 CW-224

Daily post- Friday 16th November Track-yes-under Exercise-work Comments-feeling a bit like I can’t be bothered at the moment, I’m still tracking but feel I’m just eating the wrong things, lack of planning x

Daily post-Thursday 15th November Track-yes-under Exercise-60 mins strength training Comments-feeling good x

Daily post-Wednesday 14th November Track-yes-under Exercise -60 mins strength training Comments-had a session with my protein, he upped my weights, all I can say is ouch! X Have a good day everyone x

Daily post-Tuesday 13th November Track-yes-under Exercise-rest day Comments-well.... sent my mfp stats to my Pt, quite surprised at what he came back with. I need to eat more calories and up my protein even more! NSV-my clothes are feeling loose and I am so so so happy, my mood has definitely lifted, I’m starting to really…

Daily post-Monday 12th November Track-yes-under Exercise-30 min strength training and 25 mins treadmill Comments-feeling fantastic and so so so energised working with my pt and quitting weight watchers x

Username-liannexx Week-November week 2 PW-226.75 CW-225.4

Daily post-Sunday 11th November Track-yes-under Exercise-20 mins strength training, 40 mins treadmill oh and work, got called in as we were short staffed Comments-feeling good

Daily post-Saturday 10th November Track-yes-way way way over, Indian takeaway and alcohol Exercise-les mills body pump 55 mins Comments-the Indian and alcohol were planned, I have exercised and had lower calorie days to compensate so hopefully the scales will be kind tomorrow x

Daily post-Friday 9th November Track-yes-over Exercise-75 mins strength training Comments-feel good for all the training I’m doing but I feel I need to look at the food I put in x

Daily post-Thursday 8th November Track-yes-under Exercise-work and 75 min strength training Comments-it feels good to be back at the gym but I think I might hurt tomorrow xx

Daily post -Wednesday 7th November Track-yes-under Exercise-work Comments-tired.com

Daily post-Tuesday 6th November Track-yes-under Exercise-work Comments-I’m staying within my calories but I need to work on my nutrition overall but that will come in time, one step at a time xx Ps-you’re all doing great and I love reading all your posts, keep up the good work x

Daily post-Monday 5th November Tracked-yes-under goal Exercise-work Comments-feeling very tired and probably making bad choices food wise but it’s all tracked and I’m staying within a calorie deficit

Username-liannexx Week-November week 1 PW-228 CW-226.75

Daily post- Sunday 4th November Track-yes-under calories Exercise- walking Comments-need to get my head in gear when I’m working my shifts, I’m absolutely fine when I’m off, work in progress x

Daily post- Saturday 3rd November Track- yes, within calories Exercise- walking Comments- tired.com- not had 5 mins at work to post my daily comments and now just home from my night shift and ready for some zzzzzzzz

Daily post-Friday 2nd November Track- yes, under goal Exercise- rest day Comments- last night was my first night back at work and I probably didn’t eat enough calories for the training I’m doing, I did however eat enough protein, felling fantastic xx

Daily post: Thursday November 1st Track-yes Calories-within goal-yes Exercise-yes, 60min training program and 30min treadmill Goals/day- had a good day. Spent quality time with my son, had a good session at the gym, tracked, and first night back at work after 21 off!

Morning slimsons and hello November!!! Hope you all have a great day xx

Hope everyone has had a great day, soon be time for bed for me. I am so looking forward to a rest day tomorrow x