lhiota

thanks a lot! i am doing some research already and there is one thing ( the ideal one) that i have come across and is that i can be bulding muscle faster than burning fat. To know if this is true i am setting an appointment with the gym dietist to messure the amount of fat i have now, i have my previous results and if i…

i started with full body workout for two weeks, with a 10 min warm up cardio before weights. Now i am doing split trainning for 30 min and then cardio for 30 more, 4 days a week. it has been working great for me this way, and the thing is my workout sessions changes every two weeks to work on different muscles each time…

hi everyone! my name is Lhia and i have just joined MFP two days ago, but i have been on a diet plan and going to the gym for about a month and a half now. I have two sons and my second is now 7 months old, i have lost a lot of volume but i am not sure about the weight because i retaing a lot of water during pregnancy and…