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hi jo,, im barbara,,,, i been here a wile, an still learning what to do here,,, im watching all things,,, like how much i eat, when i eat it, i realy have to watch out for sugar an sodium,,, i keep them low, an i can eat anything,,, but it is hard to do,,,,, im losing 1lb a week,,,,an i feel good,,, been at this long…
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you can friend me,,, im on this trip cause i have to lower my sugar an other things , to ,,,im learning how to eat , what to eat, an taking this one day at a time,,,i been here for about 4 weeks an lost a lb. a week,,, i do feel better an learning what to eat is realy something eles,,,but learning i can do this,,,,, the…
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im new here so i need more info please,,,,an where do i put my #s at,,?? or are they read in our exercise log??
