james3302

Look around on this website and see. http://www.mybodygallery.com/ You can search for pictures of women your height at various weights. It also shows their pants size.

What are you eating? Are you getting enough carbs and protein? Sounds like your are over your soreness right? Legs Etc just geel weak? Depending on how many calories you burn doing those workouts you may need to eat more. I don't think I have ever overtrained. But then again I only workout 3 days a week. I thought when you…

What are you using to measure body fat percentage(I assume you used this to tell you what your body fat was)? This scales you stand on are not 100% accurate.

I have not had any luck with any digital bathroom scales i have bought. I step on the and weigh one number, get on it again and weight something different. I have to keep weighing until I get the same number twice. Usually only takes 3-6 tries though.

if you have a Nintendo Wii then I suggest getting EA Sports Active. If you have a gym membership then I suggest the Rock Hard Challenge 2008 from Muscle & Fitness magazine. You can find the pdfs of the workout online. If you do not have Wii and do not have a gym membership then I will suggest body weight exercises. Here's…

Nature's Own Doule Fiber Wheat is what we eat. 1 slice is Calories:50 Carbs:13 Potein:3 Fiber:5 Sugars:0 Fat:1

I am in the same boat, I have not lifted weights since HS. I was looking on another website and saw a routine made by Muscle and Fitness Magazine. It's a three month schedule and you can download the pdfs for free. It also comes with a diet section, but I follow the recommendations on here. Here's a link to month one…

I have been on my thyroid medication for uh 5 years or so. I went had my blood work done and my bad cholesterol was over 230 I think, my good cholesterol was like 24. I was given some thyroid medication because that came back as bad too. I am currently taking 1.25mcg a day and my thyroid numbers are stable, my bad…

I have a digital scale and I can weigh twice in a row and get two different numbers. I always just keep weighing until I get the same number twice in a row then that's how much I weigh lol.

I'm james3302 just like on here. Everyone follow me.

Can you share your food diary so we can take a look at it? What kind of exercise are you doing? How much cardio and what kind of strength training?have you tried measuring your waist, arms etc to see if you are losing inches?

While the carbs you get from fruit is natural it will eventually turn to sugar just other carbs. good snacks that do not have many carbs are nuts and cheese cubes/string cheese.

Bacardi 151 and some sort of juice. Not sure on the calories, but it will not take many to do the job, maybe one or two of those.

I just gave sodas up cold turkey. When I try to drink one now my throat burns and the taste is just sooo sweet that it's almost gross. Makes me wonder how I used to drink them. the reason I quit was because if I drank one soda and then did not drink another withing 4-8 hours I get a migraine. So for me it was either don't…

You should come withing 200 calories of your calorie goal in my opinion. If you are falling short on calories do eat something good for you. I use Smart Balance Natural Peanut Butter, it has 180 calories for 2 tablespoons and has no trans fat. I think you would have to go way below your calories for days at a time to go…

When hitting a plateau you need to change up your workout routine and or your diet. Since you have already tried upping the intensity of your workout next I would try changing up your routine. for example if you are lifting for endurance then do a week of strength workouts(4 sets of 5 reps with heavy weight). or you could…

Great!!!

yes there a certification process to go through. Or if there's a Rush Fitness nearby you can become a "fit coach" there. You just have to go through a process with them and you don't have to be certified. This may be helpful, it's a link to a forum for personal trainers from bodybuilding.com…

The amount of calories you are shown to eat depend on your weight, activity level and how much weight you want to lose(or gain). If you are having trouble eating the number of calories I have two words for you. Peanut Butter! It's a high calories food that's good for you. Make sure to eat multiple times a day and not have…