james3302

plain oatmeal with 2% milk and protein powder. Blend then drink!

I use the guided goals first to see how many calories I should eat, I then do the custom goals to adjust the percentages. I try to do 40/40/20 which is 40% Protein, 40% carbs and 20% Fat. 35/35/30 may also work. To make this simple, eat closer to you BMR and up your protein intake, do weight training.

To paraphrase the video Um, Basically if you eat like 600 calories and do crazy amounts of cardio you body will stop losing weight. So most people will drop their calories more and do more cardio. Their metabolism slows to compensate for eating way less than your BMR. The reason for this is that your body NEEDs those…

If you don't want to listen to a guy with these credentials then not sure what to tell you Education: BS in Biochemistry from Eckerd College with honors (>3.5 GPA) in 2004 PhD Nutritional Sciences with honors (>3.5 GPA), University of Illinois 2010 Thesis Title: Leucine is a critical factor determining protein quantity and…

Watch this Video from Layne Norton to see why. http://www.youtube.com/watch?v=QHHzie6XRGk

Yes! Eat more food.

Usually a playlist that has Volbeat, In This Moment, Avenged Sevenfold , Motorhead and Slipknot Sometimes just play a certain artist like Tool or Opeth.

I had a 4 pack stomach in HS while playing football. I then got a job at McDonalds and began eating there.Ended up having breakfast there and lunch there along with some drinks during the day. I am unsure why I did not stop, but I ended up gaining 40lbs in 8 months. I was up to 240lbs and went from a size 34 pants to a 40.…

For those not familiar with Layne Norton check out www.biolayne.com to see his education and skill set. Here is a video that may help you http://www.youtube.com/watch?v=QHHzie6XRGk

what are you eating to run out of calories so fast? How many calories are you allowed a day? I eat Breakfast 3 eggs and 2 slice turkey bacon or 1 scoop protein powder and 1 cup milk M2 4 oz chicken 3/4 cup brown rice 1/4 bag birds eye broccoli M3 lunch(after work for me) 2 scoops protein powder 1/2 cup oatmeal with water…

Chicken Breast! I eat at least 2 meals of 4 ozs each, sometimes 3. I buy about 4 lbs a week. Luckily I can get it for $1.88 a lb here.

I'm the same way. Of course I am also that way about mustard and salad dressing too.

I am not sure what 30 Day Shred consists of, but if you want to tone/firm your legs you can do squats.

www.bodyweightculture.com has alot of workouts and exercises you can do at home.

My lunch break is my gym time. I change then head to the gym 5 days a week(up from 3 days recently). So my lunch is spent lifting. When I get back I change then drink my lunch(protein shake) while I work.

During the week I am hungry every 2-3 hours and eat my 6 meals a day. But on the weekend I eat the same size meals but only eat maybe 3 times. I do not geel hungry so I figure it's a habit thing. But I do eat out sometimes on the weekends and it's tough to make good decisions with all the good food.

Have him drink alot of full fat milk. Work up to a gallon a day.

Share your food diary so we can see what you are eating.

http://www/bodyweightculture.com This site has great ideas about how to get a great workout without a gym membership. Just ignore the blatant sales ads and sales pitches for the USA device. You can do burpees(look them up on youtube) you can jump rope, pushups, situps, squats, planks etc. If your brave soul decides to try…

If you are not losing weigh then reduce your calories, or exercise more. Weight loss is when you burn more calories then you consume. Maybe you are not logging everythign you eat, or not logging the correct foods(there are plenty of DB foods on here that do not have the correct amount of calories). At some point of eating…

from what I've read a spin class can burn 1,000 calories all by itself depending on how intense YOU make it. You can cut down on your water so that you will be lighter, but then again when you start drinking water again you will gain that "lost weight" back.

You can do squat thrusts, then work your way up to burpees. Or do a circuit of body weight exercises such as pushups, squats and crunches. For example do 10 pushups, 10 squats, 15 crunches, then repeat with no rest between.

I wish turkey was on the list of $5 footlongs. I normally get Black Forrest Ham Wheat Lettuce Pickles Onions Bell Peppers American Cheese The local subways here do not have Spinach on their list of veggies.

sounds like what your doing is figuring up your total calories for the week and then adjusting each day. For example. If you are to each 1,500 calories a day then you eat 10,500 calories a week. If you have 2,500 calories on the 1st day of the week then you can only eat 1,333 calories on each day after that until you reach…

If your stomach is not sore from the previous days workout then I don't see anything wrong with working out your stomach muscles again.

I made it a habit while at work to have snacks between my meals. So I have breakfast, then at work I have snack, lunch, snack, then at home dinner. I am always hungry when it comes time for a snack. But strangely rnough on the weekends I only eat three times a day and I am not hungry at my normal snack time.

www.bodyweightculture.com They have all kinds of bodyweight exercises there.

http://bodybuilding.com/exercises/ http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/13/muscle/abdominals

Get a Bacardi 151 and Diet Coke. After one or two of those you should be feeling pretty good. Although then you may not care what you drink when you get tipsy.

Eggs and plain oatmeal.