james3302

Talk about what effect shows like Teen Mom and Secret Life of an American Teenager on teen pregnancy. Do they increase teen pregnancy or decrease it.

I watch first and foremost my calories. Then I track protein, fat, carbs and sodium. I try to get my protein so I'm not hungry as much, try to keep my carbs within limits(which is hard to do). I track my sodium because too much sodium can make you retain water which makes you seem to weight more(or have not lost any). I…

MFP sets your total protein allowance low.Mine is set to 40% of my total calories. I think they set it at 20%. So you are ok, actually the more protein the less hungry you will be.

Yes you can have then for breakfast. I have found Yoplait has Smoothies that can be found in the frozen section. It's basically a bag of frozen cut up fruit and yogurt squares. Add milk and some protein powder then your done. One bag makes two smoothies.

"Strength training" can be added as cardio on here. Do a search for it.

Is your stomach flat? Some women just have wide hips. Nothing wrong with that.

I am not sure if it's listed or not ,but "Music Playing, Drums" is and it's burns 187 calories in 30 mins.

Leg curls,squats, lunges and when at home you can do this Lay on your back with your feet flat on the ground. push up with your feet and poke your belly button towards the ceiling. You can either do that for reps or hold the position for as long as possible.

Rock Band 3 Expert mode on drums!

I went off caffeine and a headache for a little while. Now if I have a soft drink I get a migraine headache where I either go to sleep or puke. Nothing else helps.So I have to either keep caffeine in my system or none at all. Weird I know. I can drink tea and have chocolate with no problems. I can have sprite too so it's…

anytime you get out you are going to get alot of sodium. On top of that add the fact that more sandwiches use lunch meat an you get alot of sodium. I cannot think of any place where I can eat a meal for under 350 calories(6 inch turkey on wheat) and be full.

A bag of steam fresh veggies takes 5 mins to steam, or you can steam a sweet potato in 5 mins, and a can of chicken take 35 seconds to heat. Then those veggies can be leftovers for 1-2 more times. Also fruit and nuts are fast snacks. I also agree with cooking ahead of time. The night before I cook my brown rice or whoel…

1% milk with vanilla protein powder and 2-3 tablespoons PB, Yummy. Taste like a PB milkshake.

unless you actually input your age, weight and height(or at least your weight) into the machine you are using at the gym it cannot accurately tell you how many calories you have burned. MFP I believe uses these body metrics to determine how many calories you burned doing a particular exercise. I would go with what MFP says…

you can share your food diary so we can see what your eating. Also give it time. weight can change for different reasons. I would go by body measurements rather than weight

Do you like spaghetti? Have you tried those V8 splash drinks? Maybe you can drink a fruit smoothie with some greens thrown in. For example throw some watermalon in a blender with some strawberries then add some spinach to it, or add carrots(get those matchstick carrots) You will not taste the veggies, but if you use…

Renegade-Hep(pe) Cryin like a B!t(h-Godsmack Deliverence - Opeth - the drum beat is awesome! 46&2 -Tool

Veggies

why would someone need interaction with the instructor? I thought you just moved with them and listened to them. I have never been in a Zumba class so somen please enlighten me.

I really like Angry Birds, got it on the IPod Touch

Chicken Breast 93/7 Ground Beef Brown Rice Whole Grain Pasta Spaghetti sauce Natural PB Frozen Veggies Sweet potatoes Whole Grain Bread

M1(Breakfast) M2 M3(lunch) Shake Time --I mean protein shake not milkshake M5(Dinner) I'm supposed to have a M6 but I have not upped my calories yet. And yes it will change it on the old entries too. On my old entries I have my Breakfast under M1(Breakfast) then my lunch under M2, then my dinner under M3(lunch) and my…

you can do alot with an omelet. Or maybe do french toast with whole wheat bread

2 weeks is not long enough, give it some more time. and I agree that you should share your food diary so we can see what you are eating.

Try some oatmeal or something with alot of fiber. If you are still hungry then it's all in your mind. My minds does that sometimes. Tells me I;m hungry when there's no way that I am.

make a protein shake with 1% milk and your choice of flavored protein powder. The powder I use has 26 grams protein and 140 calories.

Fiber, Protein and Whole Grains. Stay away from sugar and simple carbs such as white bread and white rice.

take your vitamins1 Or a B12 supplement. Not only is cutting red meat out of your diet a healthy choice(although anything is ok in moderation) it's also better for the environment too. It takes far more energy(gas, electricity etc) to process a cow then a chicken or fish.

I have not tried it, but I believe it helps a portion of your fat you eat go right through your system without being absorbed. If you eat too much fat then you have "an accident". This is from my memory of it a few years ago,maybe someone else knows more.

I agree Yass, people should also measure their bodies too. Everyone around you sees the inches you loose and not not the number on the scale.