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10 min warm up cardio (usually bike sprint), stretch, strength, cardio, abs
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You are utterly amazing
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bump
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bump
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Im 5'5 and currently 156lbs and my goal is to be 132lbs and toned! I can't imagine myself being any lighter than that
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bump
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Bump
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Ashlee - 2.3kg/5.07lbs Angel - 2.3kg/5lbs Molly - 0.9kg/2.4lbs Roisin - 0.7kg/1.6lbs Amy - 0.7kg/1.5lbs
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Hi girls, my name is Roisin and I'm from Ireland. I'm currently studying midwifery in Dublin and will be a qualified midwife come September! I want to lose weight to feel better about myself and to fit into my favourite jeans again! I enjoy running also but mainly do it on a threadmill in the gym as the weather here is not…
