ro90 — MyFitnessPal.com

10 min warm up cardio (usually bike sprint), stretch, strength, cardio, abs

in Cardio then lift or lift then Cardio? Comment by ro90 March 2013

You are utterly amazing

in today marks 150lbs down :D *progress pics heavy* Comment by ro90 October 2012

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in 400-Calorie Loaded Veggie Pizza (With Pics!) Comment by ro90 August 2012

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in Low Cal Protein Pancakes-Huge stack 225 kcal w/ pic! Comment by ro90 August 2012

Im 5'5 and currently 156lbs and my goal is to be 132lbs and toned! I can't imagine myself being any lighter than that

in Ladies 5'4 - 5'6, what are your goals? Comment by ro90 July 2012

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in Breakfast Ideas Comment by ro90 July 2012

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in 50 Snacks under 50 Comment by ro90 July 2012

Ashlee - 2.3kg/5.07lbs Angel - 2.3kg/5lbs Molly - 0.9kg/2.4lbs Roisin - 0.7kg/1.6lbs Amy - 0.7kg/1.5lbs

in Scoreboard Comment by ro90 July 2012

Hi girls, my name is Roisin and I'm from Ireland. I'm currently studying midwifery in Dublin and will be a qualified midwife come September! I want to lose weight to feel better about myself and to fit into my favourite jeans again! I enjoy running also but mainly do it on a threadmill in the gym as the weather here is not…

in Introduction Comment by ro90 July 2012

ro90 Member

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