Silky815 Member

Welcome to MFP, and good luck with your weight loss goals. Feel free to add me as a friend. Merry Christmas and Happy New Year.

I am so sorry to hear this. I almost lost my mom same time last year. My thoughts and prayers are with you. I know how painful it can be, when I went through it with my hubby some years ago.

Good luck to you and welcome to MFP. YOU CAN DO THIS!! Feel free to add me as a friend on here.

Welcome to MFP. Feel free to add me as a friend. Good luck.

Good luck and welcome to MFP. The more moral support you have, the easier it is to stay on track. Feel free to send me a friends request.

Welcome and good luck on My Fitness Pal. We are all here for the same reason...to lose the excess weight. You did it before and you can do it again. Feel free to add me as a friend for some support.

Well, welcome to My Fitness Pal. I am sure you will get all the support you need, to make it to your goal. Feel free to send me a friends request.

Good luck to you, and welcome to MFP. Do not get yourself down. You can do this and lose the weight you need to lose. Stay strong.

Welcome to MFP site. We are all here for the same reason. Feel free to add me as a friend. Good luck. You are a beautiful woman. Do not listen to what others are saying. YOU CAN DO THIS!!!!

Welcome to MFP. Feel free to add me as a support friend.

Welcome to My Fitmess Pal. Good luck with your weight loss. Feel free to add me as a support friend.

You can do this. I have been on here for a little over 2 months, and have already lost 9 pounds. Weight loss is definitely not an easy thing to do, but with the help of the rest of us here on MFP, it is do-able. Feel free to add me to yur friends list, and ask for any help. I will be happy to give you moral support, and…

Welcome to MFP. You can do this. You can lose the weight and look and feel better about yourself. Good luck.

Welcome to MFP. We are all here for the same reason. To lose weight or tone up, and to have moral support. We need to support one another. We are all here for you. Feel free to add me to your friends list.

Well, let me welcome you to MFP. Good luck with losing the weight and getting your life back. I too, hated looking at myself in the mirror, even though I wasn't that heavy..or so I thought. When my daughter got married in 2007, the usual pictures were taken at the wedding. Oh my, I hated how I looked in them, so I decided…

Welcome. Feel free to add me to your list.

Welcome to MFP. Good luck with your weight loss. Feel free to add me to your friends list.

Good luck to you also. YOU CAN DO THIS!!!! Feel free to add me as a friend.

We all do have these bad days. I admit i am not perfect. Tomorrow is another day. Forgive yourself, and start fresh tomorrow. We are all here for you. You just have to watch what and how much you eat..and stay away from cokes, even diet. Water is so much better for you. Good luck.

Good luck on your journey with MFP. Feel free to add me to your friends list. We all need as many friends on here, that will help us through this. Good luck.

Hot tea is what's in my cup each day. I like a few cups of Green Tea each day. They say it is good for you with the antioxidants, and good to also help lose weight. The have several flavors of it too. Maybe you can try this.

I also use Crystal Lite in my waters. It makes it taste better and makes you want to drink more. Make sure you put those on your list to keep track of even those few calories you get from this. Good luck.

Let me say good luck with this. I find myself looking at all of the values of everything I buy, when I go grocery shopping. This may be the only way to calculate everything, and we have to take the time to do this, if we want to lose the weight.

Im right there with you on this. I too, am on 1200 calories for the day, and seem to always go above on my sugars. I hope we both can get this under control.

That is a great story. Yes, Merry Christmas to you, without spending a penny. Keep up the good work.

Well, Carmen. Let me be the first to welcome you to MFP. I tried dieting before and failed a few times. One time I succeeded, I ate Special K Protein cereal for breakfast and lunch, and then had a sensible dinner. After that, I put it back on. If you stay on track, with what your allowables are, you definitely will lose…

Great job. You look great.

Thanks for the help with not eating. I hate seeing what that all looks like.

I also know how it feels,to go out and eat, and not be within my cals and fat. I like steak, and have found out how bad that can actually be for you. So, now I tell everyone that I am going to eat where it is good for me, and i can eat something healthier than what they eat. If they want to eat bad, so be it for them. But…

Welcome to MFP. Good luck on your journey and best of luck losing for your wedding. Feel free to add me as a friend.