Silky815 Member

Welcome to My Fitness Pal and the very best of luck to you. You can do this. This has got to be the best site, to help with losing weight, making a lifestyle change (not dieting), and making friend. Feel free to friend me.

Thank you for sharing this with us all. You have said a mouthful here. There is a lot of controversy over exercise calories and starvation mode. I really enjoyed you sharing this, and appreciate you so much. Good luck to you in your journey.

This sounds yummy. I might have to try this too. Thanks.

I find it hard to get my net calories around 1200.

I will admit it. I did try that Slim Fast diet a few years ago. You definitely will lose weight, because, when you get enough of it in your system, you are always running to the bathroom. I have come to realize, this is a lifestyle change, and not a diet. If we think of this as a lifestyle change, we will learn how to eat…

I also have the Wii, and have exercised with it. Unfortunately, I never wore shoes while exercising. I am now suffering with a sore left ankle. I wish you luck in your decision.

Good luck to you. Feel free to friend me.

I found this site, and found it to be very helpful . http://www.weight-loss-program.com/art13-taking-measurements.html

You look great. Keep going.

Welcome and good luck to you. If you keep your mind on doing this, you will get it done. Stay strong.

It could be that your sodium intake is too high, which could mean you are retaining water weight. Or like cleo77 said, it could be that you are not eating enough, like me. I have fell below my 1,200 calories many times, so I don't lose weight like I should. It can send your body into starvation mode. So, try to eat as…

Hi Netty. Welcome and good luck to you. As long as you keep this determination, you can change your life. I would like to be one of your friends.

I'M IN!!!

Welcome and good luck.

Welcome and good luck. Feel free to add me.

A MFP friend is here to tell you when you are doing good or bad, to be your motivator and supporter. I trust mine.

I saw a shooting star years ago. Nothing since.

I hope you didn't damage anything, and I also hope you feel better soon. Always, make sure you have some fruit to grab, and keep the chocolate out of your home. Stay strong. You can do this.

Me too. Let me know how and when.

Welcome and good luck to you. You can do this, and there are so many people here to support and motivate you. Feel free to add me as a friend.

I love Dr Oz too. And, I think your your boyfriend doesn't know what he is talking about. Dr Oz is great and he knows what he is talking about.

I log mine like Jilly. As I go along, unless I plan something special for dinner. Then I can adjust my daily foods for breakfast and lunch.

I log mine like Jilly. As I go along, unless I plan something special for dinner. Then I can adjust my daily foods for breakfast and lunch.

I can try this, but it seems like I am now in the lose inches stage now. See what happens.

Welcome and good luck to you. Feel free to friend me.

I am currently doing a 30 Day EA Sports Active workout for Wii. It is a very good workout. It will kick your butt.

Maybe some of you Zumba instructors could help us regular folks out. I have tried to learn it from my Wii, and I have to say...it is very difficult to learn it. Do you have any suggestions for us, to learn it? Thanks in advance.

Good luck to you. Keep up the good work. You are doing a great job.

We are here for you, Margie. Sending request.

Does this go for all fruits? I have apples and oranges, but don't want to go over my sugars, if they're not natural, and good for me.