Silky815 Member

I know how you feel. I heard it both ways. Eat your exercise calories, and not to eat them. I have decided not to eat them, and just go with what I am normally allowed. I think I lost more weight not eating them, versus now. It seems like my losing has slowed down. Good luck with making the right decision. Let me know what…

Welcome and good luck. We are all her for the same reason, to lose weight and to live a healthier life. Consider this as a lifestyle change, and not a diet. It gets easier, the longer you do it. I started and had no clue about anything, but now I am doing a lot better. Add me as a friend if you want.

I have to say, you must be one of the sweetest men I have heard of, in a very long time. So supportive of women, what they stand for, and what we all do. You are an inspiration to us all. I wish you could write, because I would love to hear the words you put into that song. Stay the way you are. I am sure your children…

Well, suck it up, pick yourself back up, and move forward. Stay strong.

I'm in.......136

If you lift heave weights, you will build fat into muscle. You need to tone the fat down first, and then build a little muscle.

Welcome and good luck to you. You can make your goals, and MFP is a great tool to help with your lifestyle changes.

I agree with O-malley. I have a very good friend that had the gastric bypass. She had to lose quite a bit of weight, even before she could have it done. She had that surgery and a gallbladder surgery done at the same time. She is doing wonderful, and with learning everything she has learned, she is now going to school to…

Thanks for the info. I don't eat any of these, but it is good to know, how bad they are for you.

Welcome to you and good luck losing the last 20 pounds. You can do this.

Welcome and good luck to you. With your attitude, you will have this done in no time.

That is a great question. I hope you fine the right shoes to wear, for what you are doing. Good luck.

Welcome and good luck to you. This is a great site to use, not to be considered as a diet, but as a lifestyle change, and to lose weight. There are so many on here, that are willing to give so much support. I am sending a friends request.

Skinny Cow ice cream is awsome. I got the Truffle Ice Cream bars and they are so good. Next time, I am going to buy the sandwiches.

Welcome and good luck. Sending friends request.

Welcome and good luck to you. All you have to do is ask a question, and many will be here with an answer for you. I have been on this site for a few months, and I absolutely love it. These people here, are all here for the same reason, and are here to give a lot of support. Sending friends request.

Welcome and hello from a fellow New Yorker. You can do this, and this is a great site and very supportive people to help out. Feel free to add me as a friend. Good luck with everything.

There is no reason go be in this alone. And, don't consider this a diet. Think of it as a change in your lifestyle. A way to start eating and living healthier. At the beginning, my hubby wasn't so supportive of me doing this either. I thought that I am doing this for myself, and if he had no choice to accept it or not.…

Hi Jenny. Welcome and good luck. I would love to be one of your 1st friends, and support buddies.

I was out walking. What did he say today???

Sounds yummy. What it the nutrition value of this?

Welcome and good luck. You can do this. MFP is a great site to get this done, and there is so much support on here. Add me if you want.

Welcome and good luck to you. This is a very good site, to help with your weight loss. Feel free to add me to your friends list.

I am with you on this. I put on a nice pair of form fitting pants today, which use to be tight. They were nice and lose this morning, but as the day went by, I found they got a little tighter. I think it is that our body fills up with gas and fluid, and we bloat from that and fluid intake. Let me know if you come up with…

I want a big bowl of Bunny Tracks Ice Cream, and a slice of chocolate cake.

They are yummy. I usually get the Special K Crackers, Savory Herb. You can eat 17 crackers, and only 90 calories. 24 for 120 calories. But, they are so good.

Welcome and good luck. This is a very good site to have joined, and there definitely is a lot of support on here. Feel free to friend me, and I will do my best to support you. YOU CAN DO THIS!!!!!!

Welcome and good luck to you. Feel free to add me as a friend. This is a great site, to help with completing your goals.

I agree. Yesterday was a bad day. Must have been a full moon. Today is the start of a whole new outlook for all of us. We can and will do this. Keep your chin up, and you have got this. Feel free to add me as a friend for more support.

Welcome and good luck. Add me as a friend for support. I will do my best.