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feel free to add me also
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bump
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I'm available. daily logger and open diary. love the encouragement and accountability also. :wink:
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hot and sour: white pepper and vinegar.
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it is possible to drink too much water, causing low sodium balance and in severe cases neurologic complications.
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salsa is actually very good on omelettes (make mine egg white only!)
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Mommie Dear, Musical Dieter, Medical Director
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a little of both. I find it helpful to pre log when going somewhere and having their online calorie counts on their menus. I'm always surprised to find that the best calories or macros are not the "chicken or fish , but rather the red meat"
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ATTA GIRL!!!!!!!!!!!! so creative and talented
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bump
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bob's red mill flax seed meal soy nut butter sunflower seed butter frozen mango dark chocolate sugar free wasabi peas I'm getting a lot of good ideas here. thanks
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4-2-1-0 what the pediatrician recommends for my 11 yr old. I should apply it to myself also 4 veggies a day 2 hours max elecronics 1 hour exercise 0 soda juice, diet soda she also joined a swim team. did really well and gained friends, not weight but she did get the swim cap that reads, "If swimming is supposed to be good…
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bump
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bump
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flax meal eggs lean cuisine/healthy choice
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bump!
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on blip.fm website there is a DJ who posts songs by BPM (beats per minute). or any dance music
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looks good. do you stay full?
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will try
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will try this
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feel free to add me also! I'm trying to get more support here and so far have one friend (just joined). looking to reach my goal in early 2014
