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I try not to log anything that I was already doing while gaining weight. I was cleaning my house while steadily gaining, so I don't log that. There are circumstances where I would though. If it was a serious spring cleaning to the point of scrubbing down all the walls, then yes, I'll log. However, I'd only log 1/2 of the…
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My opinion is to take it easy & rest up. Your body is trying to fight the illness and you don't want anything to hinder that process. I recently went through the same thing except my bronchitis turned into pneumonia. I didn't purposefully exercise (cardio), but anytime my heart rate went up, I coughed much more & began to…
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In the beginning, I was doing cardio only. The weight was coming off rather consistently, but I wasn't noticing a change in how my clothes were fitting. I couldn't understand it. A little over a month ago, I reduced my cardio to an hour once a week, but started strength training 3-4 days a week. Since then, my weight has…
