bwd72

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  • I'm kind of a fan of the hybrid coconut/almond milk. Hard to find, though. I think it's a bit tastier, and about the same calories.
    in Almond Milk - which one and why? Comment by bwd72 February 2014
  • I'd second bornofthorns' post. I simplified calories burned by resistance training by having a few custom made "cardio" entries -- "light", "moderate", "heavy" weight training, and then using best-guess metrics for calories burned. It's imprecise, but ballpark is good enough. Use the link that bornofthorns provided above,…
    in Strength column doesn't burn calories! Help!! Comment by bwd72 January 2014
  • Generally speaking, low impact exercises are best. Swimming is usually excellent exercise for all kinds of spinal rehab. BUT, as with the others, no one really knows the extent of your injuries (and therefore can't really advise you) except for the medical providers who have worked on your case. Being a provider myself, I…
    in bulging discs Comment by bwd72 August 2013
  • The solution here may be as simple as just getting an inhaler and taking a hit or two before exercise. Open those airways!
    in I want to Cardio but....... Comment by bwd72 June 2013
  • Definitely this.
    in Name Your Current Favorite Workout Song Comment by bwd72 June 2013
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