Springer007 Member

There is a HUGE misunderstanding if you consider Kim Kardashian a large booty. That is not large.

LOL. And I am a dude with thinning hair, but In good faith I can not "root" for the fact that chicks like balding dudes. Im a realist, and I know in an "ideal body" I'd have more hair on my head.

ABSOLUTELY, you see what I am saying... Thank you for the honesty.

Says a woman. LoL I dont want to burst anyones bubble or pull back the curtain on the puppet show, but we (men) dont just "like naked women. Period." Naked old, and fat women are not apealing to a large majority of men. There are some sickos with weird fettishes but most men would "prefer" a woman with a body like those in…

Sounds a bit strange but if you really want to know what "Ideal" is.... go grab a Playboy mag off the news stand. Guys like all kinds of stuff but generally by most mens standards, this magazine is right on the money on the girls it publishes. IF not they would not sell magazines. Now Im sure many guys will chime up and…

Seriously? Someone needs to be honest with her. Dont let her spread her BS to you. Tone it up and dont worry about it.

People prefer different things, and thats great. It makes us all unique. That being said, Giant butts are not good. Teeny tiny non-existant butts are not good either. However, a small to medium sized nicely curved butt, is probably Ideal. If the curves come with cellulite then its not good. J-Lo is a good example of a…

I have a co-worker and her husband that have been on it for over 6 months. She has lost 45 pounds and he has lost about 70. They love it. Swear by it. It starts off with this "Attack phase" that drops some serious pounds very quickly. I was very interested in the rapid weight loss that I was seeing on them so I decided to…

you say "excercise effectively", Man ANYTHING you can do helps. You dont have to run 8 minute miles for it to help. ANY activity you do burns calories. Even if its just walking. As a matter of fact, walking will do more for you right now, then when you are more fit. If an activity is difficult for you, its probably doing…

Best advice you can get is that any excercise you do squeeze in, DO NOT eat back the calories you have earned from it. If you do, only eat back as few as you need.

Cleavage is so misunderstood. There is good clevage and there is bad clevage. I dont care how big boobs are, if they are gross, no one wants to see them in any environment. EVER! I cant tell you how many overweight/obease women I have overheard bragging about how big their boobs are. Harsh truth, but nobody wants to see…

This is funny, because a diet is what you make of it. Its the purest "game" ever played. At the end of the day its just you and the diet and it plays by the laws of nature. Calories in Vs Calories out. There is no cheating, you only cheat yourself. There is no court to sue someone if you think things are not fair, and…

Personally, if you want to lose weight, I think you are eating too much, and possibly over estimating your excercise. Are you really walking at 2 mph for 3 hours? or are you tossing out a number of what you think you have walked in a day? Bottom line is: Dont count little every day things (casual walking) as excercise. Its…

Thats the best advice you have ever gotten?

WHAT? First, its better then rain on the 4th. And 2nd: At least some hillbilly wont burn down your house with fireworks.

"get busy living, or get busy dying" -- Shawshank Redemption

Dont feel like that at all. When I see a "large woman" (your words) running, all I think is "GOOD FOR YOU!!!" I am happy that that person is doing something to help themselves instead of getting worse. Its actually inspiring. You think "if she can do it, then I better get off my butt and do it too"

Love it. Love the Royals!!!!! !And we will have the ALL-STAR game here in KC in a couple weeks.

Yes This.^ Runners who run on the road when there is a perfectly good sidewalk there. WTF????

I can speak a bit to this. I eat a lot of junk but above all else, I count the calories as close and honest as I can. If I go over my cals, I work it off with a run or elliptical. So far I have had great results. Ive lost about 21 pounds in 7 weeks. Ive eaten things like mcdonalds chicken nuggets, Hershey bars, etc... Its…

Chicken on a stick is probably a safe play. Probably hight in sodium though. Actually its all gonna be high in sodium. Beef and Broccoli could also be a safer play. Try to stay away from the chickens with any kind of breading. The Chinese buffet is my FAVORITE, but I have not faced it since I started my diet. I can not…

The best thing to do is: Dont log it as extra activity. Its just part of your every day living. IF it burns a bunch of calories, then your weight loss will just be that much faster and you can adjust from there if its to agressive. If weight is still not coming off then it probably did not burn that many to begin with.

All the time. Not so much in the first couple weeks but the longer you are on the diet and the more you lose the more that starts to creep in. (you feel like you have lost enough to "earn it"). Like the person above said sometimes you win, and sometimes you give in. However it helps if you hold yourself accountable. Ive…

Absolutely, while cheat days work as motivation for many people I am just pointing out the fact that while WE may take a break, and choose not to log a day, our bodys dont take that same break. IF its too much of a cheat day then it will show. Id just call it a backward progress day. Its like using a credit card. You got…

Its a strange concept...the "cheat day". Funny thing about a diet.... its like playing a game by yourself. Its just you watching, if you want to cheat, cheat. You only cheat yourself. In golf if you want to score the hole a 4 when you really took 7 strokes, then do it. The end results will speak for them selves. People act…

Make it a "run" and you will be on the right track.

Dont analyze those other columns too much, as they only play temporary roles in loss and gain. Just watch the calories. By that I mean: IF you happen to have a high sodium day.. Its not a big deal except for the next 24 to 48 hours. After that, you will wash out (pee) the excess and be fine. Now if you continue to abuse…

ok ok hold on. Let me rephrase. Im sure you did a 9 1/2 hour day of yard work. But the way that item is set up in MFP is constant work. So there would have to be 9 hours of constant straight digging to get all those calories. 9 non stop hours of that would kill most people. I thikn they are not specific enough with their…

I disagree with all this food advice. You can eat that crap and be fine. Just watch calories and accurately count. That includes excercise calories.

So many people do not fully understand weight loss and calorie deficit. But thats ok. This is not bad advice and it will work for people that have determination and will power. That being said, I looked back at this persons excercise and food logs and I see the problem. Its Honesty. They are not honest with their reports.…